Toned legs ?!
Question: Toned legs !?
is there an easy way to get toned legs in 3 weeks !?Www@Answer-Health@Com
Answers:
here i've posted some workout videos from youtube that show you how to target your thighs, the workout is really simple and the women shows you 8 different ways to workout that area!.
i would also recommend doing the following:
-30 lunges a day
-30 squats a day
-and 100 toe lifts a day
by doing all of this things multiple times a day (i'd recommend doing the video exercises twice a day, and the lunges,squats and lifts 3 times a day) you should definitely see results in three weeks, good lluck!Www@Answer-Health@Com
i would also recommend doing the following:
-30 lunges a day
-30 squats a day
-and 100 toe lifts a day
by doing all of this things multiple times a day (i'd recommend doing the video exercises twice a day, and the lunges,squats and lifts 3 times a day) you should definitely see results in three weeks, good lluck!Www@Answer-Health@Com
In three weeks!? No, not by my standards!. Looking good does not come easy!. It comes through hard work, dedication and consistency!. You need to start at a beginner level program and gradually work your way up!.Www@Answer-Health@Com
well, u need to do leg workouts!. leg press, squats, leg extension, hamstring curls!.!.!.!.!.!. calf raises!.!.!.
u also need to jog!.!.!.!.!.!.Www@Answer-Health@Com
u also need to jog!.!.!.!.!.!.Www@Answer-Health@Com
Run!. Daily!.Www@Answer-Health@Com