How come I'm not losing the weight?!

Question: How come I'm not losing the weight!?
I've been eating healthy!.!.!.!.!.!.!.I eat veggies, fish, chicken and shrimp and also fruit with low fat yogart and cottage cheese I also still eat some carbs like whole wheat bread!.!.!.!.!.I was running and speedwalking two miles a day and I've now started to run 5 miles a day so why isn't the weight comeing off!? I still weigh the same and everything looks about the same except my legs look better but I'm still carrying alot of weight in my mid section!.!.!.!.!.how do I slim down and tone up my whole body!. Should I just keep running or should I change my diet!?Www@Answer-Health@Com

Try to avoid consuming simple carbs like juice, coke or anything with alot of sugar before your workout!. if you do so, you will be burning CARB and not FAT!.

If you can, try lifting weights!. weight lifting stimulates hormone release which accelerates fat loss!.

If not try sprinting, which is running a short distance very quickly!.!.!.you know like the olympics!.

Aerobics does help too, so incorporate both activities!.

Anyways youre doing a great job with your regimen
keep it up!.Www@Answer-Health@Com

Muscle doesn't really weigh more than fat, it just takes up less volume!.

If your legs look better, that is where your genetics are dictating the first fat loss comes from!. You have to give it time!. It comes off your whole body in small chunks!. It may not be noticeable to you but it is happening!.Www@Answer-Health@Com

well, your not losing weight beacuse your getting muscle, and muscle weighs more than fat!. You should try focusing on excesizes for you abdomin, like crunches, or get one of those big balls!. Your diet sounds good!.Www@Answer-Health@Com

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