Will doing push-ups everynight have a good effect on my body??!
Question:
Will doing push-ups everynight have a good effect on my body??
If so what kind of effect???
Answers:
yes it will start to tone your upper body. but the more you do it the easier it will be for you to do your normal set or sets. after a week of doing them start adding more to your sets to give your muscles a challenge and so they don't get used to the same thing every night . And do then in different positions wide,close, diamond, put your hands in the shape of a diamond so when you do a push up it is in the middle of your chest you can separate your legs to make it easier and balance yourself when doing diamond push ups. And putting your feet on a chair so you can work your upper part of your chest also