6pack exercises/training?!
Question: 6pack exercises/training!?
what are the best exercises/training to get 6pack!?
and how many times (or minutes) a day should you do!?
if you know any videos or pictures of it, then please tell me:)Www@Answer-Health@Com
and how many times (or minutes) a day should you do!?
if you know any videos or pictures of it, then please tell me:)Www@Answer-Health@Com
Answers:
about 30 min of running will help remove the top layer of fat(if there is any) and then (50 of each) situps, crunches, and leg lifts will help firm up your stomach also watch your caloric intake it shouldn't be over 1500 if your trying to get firm absWww@Answer-Health@Com
stott pilaties the secret to flat absWww@Answer-Health@Com
sit-ups =]Www@Answer-Health@Com
Crunches and leg lifts orsit ups!.Do 40 per dayWww@Answer-Health@Com