This is a question about running and eating?!
Question: This is a question about running and eating!?
So im a skinny dude!. I run a lot, and I exercise usually on a daily basis!. So, if I run (fairly hard) for an hour!.!.!.!.then come home and have a sandwich for supper and have a dunkin donuts smoothie, does it make running for the day pointless!?Www@Answer-Health@Com
Answers:
Instead of having a dunkin dounts smooothie try this!.!.!.!.
Go buy a blender and blend:
Milk
Strawberries
bananas
mango
blueberries
raspberries
any other fruits
By doing this you can control and see what goes into your body and it will taste much better!. Play around with what you put in it and you will find the perfect mix!.
I always make a smoothie like this when i get back from surfing!.Www@Answer-Health@Com
Go buy a blender and blend:
Milk
Strawberries
bananas
mango
blueberries
raspberries
any other fruits
By doing this you can control and see what goes into your body and it will taste much better!. Play around with what you put in it and you will find the perfect mix!.
I always make a smoothie like this when i get back from surfing!.Www@Answer-Health@Com
well as far as burning calories, yeah!.
but your still getting the exercise that you need and running hard for an hour would probably burn more calories than the sandwhich and smoothie, or at least i would hope so!.
but i would suggest eating healthier foods, i mean thats ok to eat but if you have the smoothie everyday, cut it down to two or three times a week!. but since you said your skinny, you need the energy so eat more fruits and veggies (:Www@Answer-Health@Com
but your still getting the exercise that you need and running hard for an hour would probably burn more calories than the sandwhich and smoothie, or at least i would hope so!.
but i would suggest eating healthier foods, i mean thats ok to eat but if you have the smoothie everyday, cut it down to two or three times a week!. but since you said your skinny, you need the energy so eat more fruits and veggies (:Www@Answer-Health@Com
No, because if you didn't run, you'd be really fat!.Www@Answer-Health@Com