What are some heathly snack that I can Make to help me loose weight?!
Question: What are some heathly snack that I can Make to help me loose weight!?
Answers:
You could eat fruits and veggies that are made up of water and that is just about all of them!.!. Drink more water and eat smaller sized meals!. Fix your plate like you are fixing it for a child you will still be eatin but not as much :)Www@Answer-Health@Com
Well snacking will not help you loose weight!. Think before you eat!. Think " Am i really hungry!?" or am I just bored!? Drink a glass of water then wait 20 minutes if your still hungry then go get a apple or a handful or almonds!. A really good healthy snack is 14 Kashi crackers and a wedge of light laughing cow cheese!. yum! 14 kashi crackers= 140 calories, light laughing cow cheese wedge=35 calories!.
I hope this helps! Also another tip I have is do not eat before bedtime!!! Because your metabolism goes to 0 when you sleep so you will not be burning any calories!. If you are really really hungry then eat somthin then wait a hour to go to bed!.Www@Answer-Health@Com
I hope this helps! Also another tip I have is do not eat before bedtime!!! Because your metabolism goes to 0 when you sleep so you will not be burning any calories!. If you are really really hungry then eat somthin then wait a hour to go to bed!.Www@Answer-Health@Com
Carrot sticks, celery with peanut butter and raisins or whole wheat sandwich with sugar free jam you can always mix a little peanut butter with it for flavor and protein!.Www@Answer-Health@Com
Did it ever occur to you that the snaking is making you gain weight!? Eat 5 small meals a day and exercise and you'll be fine!.Www@Answer-Health@Com
fresh fruit, raw veggies, lowfat yogurt, a 100-calorie pack of something, popcorn without butter or salt!. make sure you only eat a single portion of whatever you eat!.Www@Answer-Health@Com
Cucumbers and Celery!. The body burns more calories digesting them than the amount of calories in the food!.Www@Answer-Health@Com
Scoop Salsa using Fresh Celery!. It would be a challenge to try and gain weight from eating it!.Www@Answer-Health@Com
salads and fruit saladsWww@Answer-Health@Com
peanut butter with celery!. and add raisins if you want!.Www@Answer-Health@Com
just go and get the tooth brushWww@Answer-Health@Com
veggies! Stay away from carbs -- breads etc!.Www@Answer-Health@Com