What kind of workout makes the back look not so bony.?!
Question: What kind of workout makes the back look not so bony!.!?
Answers:
all back muscles!.!.!.!. just work your back religously
try pullups, lat pull downs, single arm dumbbell rows, bent over barbell rows, rowing (the sport in general), upright rows!.
just look at it this way!.!.!. if your pulling your working your back, if your pushing its your chest or shoulders!.
the back muscle are called the lats if you want to do more specific research into the muscle groupWww@Answer-Health@Com
try pullups, lat pull downs, single arm dumbbell rows, bent over barbell rows, rowing (the sport in general), upright rows!.
just look at it this way!.!.!. if your pulling your working your back, if your pushing its your chest or shoulders!.
the back muscle are called the lats if you want to do more specific research into the muscle groupWww@Answer-Health@Com