I really need to lose about 100 pounds..what should I eat and what exercises sho!
Question: I really need to lose about 100 pounds!.!.what should I eat and what exercises should I do!?
I'm already jogging everyday for about 40 minutes and I do a little workout routine inside my apartment!. I eat vegetables, and fruit and oatmeal!. Baked foods and healthy things!. What should I do!?Www@Answer-Health@Com
Answers:
Keep doing that and you will lose weight!. I need to lose 160 pounds and I changed my habits and is working, I lost almost 10 pounds over 2 weeks!.
I'm walking one hour and a half per day and eating healthier aliments, like fish or chicken breast with lots of salad!. For snacks I eat cashews or any other nuts!.
I have a blog if you want to check out my progress:
http://www!.minimizeme!.tv
(by the way I'm not selling any kind of diet products, pills or books)Www@Answer-Health@Com
I'm walking one hour and a half per day and eating healthier aliments, like fish or chicken breast with lots of salad!. For snacks I eat cashews or any other nuts!.
I have a blog if you want to check out my progress:
http://www!.minimizeme!.tv
(by the way I'm not selling any kind of diet products, pills or books)Www@Answer-Health@Com
Find a local gym, or even a YMCA and get a membership!. Workout whenever you can!. Swimming and cycling are other great workouts!. Cycling targets the shoulders and legs!. Swimming works everything!. Good Luck!Www@Answer-Health@Com
It sounds like you are well on your way!. If you stay committed to your work out regime you should be fine!.Www@Answer-Health@Com
Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need!.
Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren't good because they often call for too much or too little of one type of food!. As a result, you may not get important nutrients you need daily!.
Remember, if it sounds too good to be true, it probably isn't true!.
What About Diet Pills!?
Diet pills you buy without a prescription won't make a big difference in how much you lose each week or how long you keep the weight off!. If you do use them, read the label carefully!. Because of possible side effects, like high blood pressure, never take more than the listed dose!.
Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription!. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects!. If you take both products together, you may get too much of the same type of drug!. This can hurt you!.
Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK!.
Prescription diet pills may help some people!. If you use them, follow the doctor's directions carefully!.
Before Signing Up for a Weight-Loss Program, ask Questions
Does the Company:
*Explain possible health risks from weight loss!?
*Explain all costs!?
*Include weight control over a long time!?
*Have proof of success, not just praise by other people!?
*Give a clear, truthful statement of how you're going to lose weight, including how much and how fast!?
Teach how to eat healthfully and exercise more!?
For More Information
If you have questions, you can call your nearest FDA office!. Look for the number in the blue pages of the telephone book!.
Or, call the FDA's toll-free number: 1-888-INFO-FDA (1-888-463-6332)
Or look online at www!.fda!.gov
SORRY IT'S SO LONG!!! I just want to help you as much as I can!.!.!. >!.<Www@Answer-Health@Com
Variety in the diet helps you get all the vitamins and other nutrients you need!.
Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren't good because they often call for too much or too little of one type of food!. As a result, you may not get important nutrients you need daily!.
Remember, if it sounds too good to be true, it probably isn't true!.
What About Diet Pills!?
Diet pills you buy without a prescription won't make a big difference in how much you lose each week or how long you keep the weight off!. If you do use them, read the label carefully!. Because of possible side effects, like high blood pressure, never take more than the listed dose!.
Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription!. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects!. If you take both products together, you may get too much of the same type of drug!. This can hurt you!.
Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK!.
Prescription diet pills may help some people!. If you use them, follow the doctor's directions carefully!.
Before Signing Up for a Weight-Loss Program, ask Questions
Does the Company:
*Explain possible health risks from weight loss!?
*Explain all costs!?
*Include weight control over a long time!?
*Have proof of success, not just praise by other people!?
*Give a clear, truthful statement of how you're going to lose weight, including how much and how fast!?
Teach how to eat healthfully and exercise more!?
For More Information
If you have questions, you can call your nearest FDA office!. Look for the number in the blue pages of the telephone book!.
Or, call the FDA's toll-free number: 1-888-INFO-FDA (1-888-463-6332)
Or look online at www!.fda!.gov
SORRY IT'S SO LONG!!! I just want to help you as much as I can!.!.!. >!.<Www@Answer-Health@Com