How do I burn fat?!
Question: How do I burn fat!?
I do a lot of cardio and never seem to lose that little amount of fat!. Should I do cardio with an empty stomach to burn more fat!?Www@Answer-Health@Com
Answers:
no because if u do u will feel weak my best advice be just to eat healthy and work out and the wait should come off soon and don't stress your self out because its make it harder for u to lose weight when your stressWww@Answer-Health@Com
When working out, your body will be anabolic!. Afterwards, your body will be canabolic, so anything you take in be put to use immediately!. Supplements are great at this point!. Snack small 8 times a day along with small meals to boost your metabolism!. Work out 2 times a day, alot of cardio, watch calorie intake!. Become a super model!.Www@Answer-Health@Com
If you are staying the same weight then you are not doing enough of one of these 4 things: getting plenty of sleep, watching what you eat, cardio, and weight training! You have to do all of those things to loose weight healthy!. For example: do 30-45 mins of cardio 4 to 5 times a week, do weight training 2 to 3 times a week, get plenty of sleep at night (atleast 8 hours), and eat more veggies/fruits/lean meats/ and back off the fried foods/chips/sweets!. Doing all of these things will get you where you want to be!
GOOD LUCK! :)Www@Answer-Health@Com
GOOD LUCK! :)Www@Answer-Health@Com
keep up the cardio!. Don't purposely work out on an empty stomach while you are hungry, but at the same time don't do it when you are full either!. My biggest suggestion is to drink a huge glass of water before each meal so that you eat less!. Then drink lots of water in general!. It sounds stupid, but it really really has helped me!. So many people overlook it and dismiss it as unnecessary, but I highly recommend it!.Www@Answer-Health@Com
no, don't do that, that's bad for your health!. You probably just have low metabolism!. Cardio is good, maybe on top of that, you can try taking long walks everyday!. Try avoiding drinking alcohol because that helps prevent weight loss!. make sure to take in a maximum of 2000 calories a day and I suggest starting tae kwan doe!. All the kicking and punching is great, it works lots of key muscles to help you burn the fat:) Good luck!Www@Answer-Health@Com
eat healthy + cardio = Weight loss
If you eat **** all day like junk food and what not then you exercise you wont loose any weight because ur just burning calories you just consumed, instead eat healthy and exercise take a weight loss pill such as alli and thats all! Very Simple!.Www@Answer-Health@Com
If you eat **** all day like junk food and what not then you exercise you wont loose any weight because ur just burning calories you just consumed, instead eat healthy and exercise take a weight loss pill such as alli and thats all! Very Simple!.Www@Answer-Health@Com
You burn fat by using more calories a day than you take in!.Www@Answer-Health@Com
exercising with an empty stomach will not help burn fat!. check your diet, that could be the problem!. diet is the biggest key for fat loss!.!.!.hope that helpsWww@Answer-Health@Com
your probably not loosing weight cause of your diet!.!.!.!.try not to eat things with high fructose corn syrup or sugar in it!.!.!.walking a few miles a day really helps too!Www@Answer-Health@Com
put the fat on the fireWww@Answer-Health@Com
burn more calories then you take in there are 3500 calories in one pound of fat and watch your dietWww@Answer-Health@Com
buy a sodering iron and ram it into your gut no jk idcWww@Answer-Health@Com
THE FIRST PART JUST TALKS ABOUT BURNING JUST SCROLL DOWN MORE AND SEE WAYS TO BURN FAT
Burning
Energy in, energy out!. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel!. How much of either depends on your physical activity and if, or what you have eaten recently!. When you use more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and then even protein, to fuel your everyday activities even if you are not exercising
That
Burning
Energy in, energy out!. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel!. How much of either depends on your physical activity and if, or what you have eaten recently!. When you use more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and then even protein, to fuel your everyday activities even if you are not exercising
That
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