What is the healthiest thing to put on a bagel?!


Question: What is the healthiest thing to put on a bagel!?
I have peanut butter, jam, and other things!.!. but nothing special, really!. Just the basics!.Www@Answer-Health@Com


Answers:
Honey!. By a long shot!. Not only more healthy, but it also tastes better than any of those fermented dairy products!.
Anything specifically designed for baby bovines is not good for the mature human body!. Get your calcium elsewhere!. But honey is really very very healthy!. Honey can relieve sore throats and allergies, is an excellent antioxidant and antimicrobial, and reduces levels of harmful free radicals in cells!. Honey also aids in calcium absorption, meaning less calcium is needed to be consumed to get your daily value!. Finally, honey contains many vitamins, minerals, and amino acids, is a wonderful beauty aid that nourishes the skin and the hair, and is known to fight cancer, heart disease, and several other diseases!.Www@Answer-Health@Com

Organic peanut butter!

It doesn't (or shouldn't, check the label) have any sugar in it!.

Also, peanuts are loaded with healthy fats(omega 13's) which most people don't get enough of these days!.

Very healthy indeed!.

:DWww@Answer-Health@Com

Actually adding those extra calories is not very healthy!. However, if you would like to add some toppings with less calories try fat-free cream cheese and sugar free jam
Avoid trans fat and saturated fatWww@Answer-Health@Com

My wife has taken to spreading ricotta with cinnamon!. I really enjoy it, and I know that it is healthy, pure milk solids, calcium!.Www@Answer-Health@Com

a sugar free jam would be okay, jelly is not a good, and preserves would be best!. a light butter, like i cant believe its not butter is good alsoWww@Answer-Health@Com





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