How to get a six pac at home?!
Question: How to get a six pac at home!?
plz helpWww@Answer-Health@Com
Answers:
i alredy got one at home
so this is what i did
simply situps and pushupsWww@Answer-Health@Com
so this is what i did
simply situps and pushupsWww@Answer-Health@Com
well I don't really know what's your body fat % but if your pretty fit is not that hard you just need to change your diet completely and start working your abs out about 3 times a week and do cardio but you need to add proteins into your diet because what's more important than working out is first your rest, your diet and the your workout routine do high intensity workout and if you could buy weights do it!. good luckWww@Answer-Health@Com
search for fitnessfun here an go to the websiteWww@Answer-Health@Com