Does whey protein help you gain weight?!
Question: Does whey protein help you gain weight!?
what exactly does whey protein do for you!?Www@Answer-Health@Com
Answers:
whey proteins the best form of protein u can get! (most complete, most effective for ur body!.) There are 8 essential amminos that your body needs, and whey is one of them!. If ur body doesn get those 8 essentials then it will get protein from other muscles, that will degrade ur muscle size and strength!.
Yes itll help u gain weight if used appropriately!. if its not then its just a big waste of money!.
Your muscles are made up ammnio, which is what protein becomes when its broken down!. Protein is used to repair muscles, and make them stronger/bigger for next time!. Thats wat whey does in short!.
and for the dude above who said its for homos, and u only need to eat a balanced diet, thats not exactly true!.
Protein supps are the best form of protein u can get and will be much more effective in muscle growth for that reason!. The only thing that comes close are eggs, everything else is no where near as good!.
As for using it as a supp in your diet as opposed to solid food!. Well yes its good to get down solid food when u can, but if ur eating as much protein as you should be, then your gonna struggle like crazy to get it down! Thats why a supp is so good, so much easier, great source, and if u get enouh protein ur energy levels will be so much better than they were guaranteed!
but hey wat would i know, im just a Homo!. (also a personal trainer!)Www@Answer-Health@Com
Yes itll help u gain weight if used appropriately!. if its not then its just a big waste of money!.
Your muscles are made up ammnio, which is what protein becomes when its broken down!. Protein is used to repair muscles, and make them stronger/bigger for next time!. Thats wat whey does in short!.
and for the dude above who said its for homos, and u only need to eat a balanced diet, thats not exactly true!.
Protein supps are the best form of protein u can get and will be much more effective in muscle growth for that reason!. The only thing that comes close are eggs, everything else is no where near as good!.
As for using it as a supp in your diet as opposed to solid food!. Well yes its good to get down solid food when u can, but if ur eating as much protein as you should be, then your gonna struggle like crazy to get it down! Thats why a supp is so good, so much easier, great source, and if u get enouh protein ur energy levels will be so much better than they were guaranteed!
but hey wat would i know, im just a Homo!. (also a personal trainer!)Www@Answer-Health@Com
If it didn't help you gain weight, body builders would not be using it!.
So,YES, it does help you to gain weight!. But you still need a proper diet as well!.Www@Answer-Health@Com
So,YES, it does help you to gain weight!. But you still need a proper diet as well!.Www@Answer-Health@Com
Not really!. It is no magic powder that will make you buff!.!.!. All protein does is help repair torn muscle!.
Eat normal foods with protein, like chicken breasts, etc!. Whey Protein is for homos!.Www@Answer-Health@Com
Eat normal foods with protein, like chicken breasts, etc!. Whey Protein is for homos!.Www@Answer-Health@Com
I've never gained weight using whey protein, but it does keep me full and helps me get the protein I need in my diet!.Www@Answer-Health@Com
No,whey protein help in fat loss and muscle gain!.Take a calorie rich diet!.Www@Answer-Health@Com