If i work hard can i increase my bench about 40-50 pounds by august 20th?!
Question:
If i work hard can i increase my bench about 40-50 pounds by august 20th?
i wanna gain mass and im not afraid of gaining weight as long as its not fat. is it possible? im 14 5'8 and weigh 155
Answers:
The best way I've ever seen someone icrease their bench is by working out three times each week (on the bench, by all means, exercise the other days as well) and each week adding 5 pounds to the bar. You will add about 40 pounds by the end of August, and you will have done so in a good healthy way. Don't worry so much about what you weigh. Eat good nutritious meals, and be consistant in your exercise, and your body will take care of itself.