How do i get abs?!
Question: How do i get abs!?
Answers:
run,swim,sit ups, crunches!.laugh, coughWww@Answer-Health@Com
Two exercises that are good for toning this area is leg raises:
Lay on floor facing up!.
Put your hands behind you head to cushion!.
Slowly lift legs up into air without moving your upper body!.
Don't bend your legs though, keep them straight!
Bring your legs just past 90 degrees!.
Remember- Breathe in as you bring legs up, and out when you put them down!. Do about 15, then take a break and do more!.
Side Sit-Ups:
Getting in the position for a regular sit-up!.!.!. all you do with this exercise is when you do each repitition, you twist your body to the left and then to the right!.
and don't forget to do your regular sit-ups!
If you have fat around your stomach area, you need to drink lots of water and consume lots a fiber!. Avoid any synthetic and animal fats!. Try some cardiovascular workouts, biking, jogging, and swimming is great to work fat away from your stomach area!. Eat a good healthy diet, and remember!.!.!. no need to "kill" yourself!. You will get there!.!.!.
Good luck!
=] ChrisWww@Answer-Health@Com
Lay on floor facing up!.
Put your hands behind you head to cushion!.
Slowly lift legs up into air without moving your upper body!.
Don't bend your legs though, keep them straight!
Bring your legs just past 90 degrees!.
Remember- Breathe in as you bring legs up, and out when you put them down!. Do about 15, then take a break and do more!.
Side Sit-Ups:
Getting in the position for a regular sit-up!.!.!. all you do with this exercise is when you do each repitition, you twist your body to the left and then to the right!.
and don't forget to do your regular sit-ups!
If you have fat around your stomach area, you need to drink lots of water and consume lots a fiber!. Avoid any synthetic and animal fats!. Try some cardiovascular workouts, biking, jogging, and swimming is great to work fat away from your stomach area!. Eat a good healthy diet, and remember!.!.!. no need to "kill" yourself!. You will get there!.!.!.
Good luck!
=] ChrisWww@Answer-Health@Com
the answer that said you were born with them is correct, as for how do get visible abs, the answer that said crunchers is wrong, and that ignorent man shouldnt have commented!.
fat loss is the only way, you need less than 10% bodyfat on average to have visible abs, crunches wont make them pop out if you have a layer of fat over themWww@Answer-Health@Com
fat loss is the only way, you need less than 10% bodyfat on average to have visible abs, crunches wont make them pop out if you have a layer of fat over themWww@Answer-Health@Com
So good question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
eat fruits and veggies and pick an ab workout and stick with it
i like 8 minute abs!. its quick and easy to do every day
you can find it if you search for it on youtube
it hasnt given me a ripped six pack but its toned my abs really wellWww@Answer-Health@Com
i like 8 minute abs!. its quick and easy to do every day
you can find it if you search for it on youtube
it hasnt given me a ripped six pack but its toned my abs really wellWww@Answer-Health@Com
Well, you have to work at it!. I would suggest crunches, or maybe just going to a gym and doing some of the exercises there!. It takes a while so you'll have to work at it!.Www@Answer-Health@Com
i dont know!.!.!. i've tried everything, for two month i did 50 crunches every morning and night, i ate healthy and!.!.!. nothing no absWww@Answer-Health@Com
you should look in this months seventeen magazine and there is a whole page of different workout to get abs!. Hurry! it was July's issue and its almost august!Www@Answer-Health@Com
uhhh!.!.!.your born with them =]most of the time you just cants see them but crunches work if you want them visibleWww@Answer-Health@Com
Eat healthy and do a lot of sit ups or crunches!. Do it while watching t!.v!.Www@Answer-Health@Com
do alot of crunches and sit ups then go joggingWww@Answer-Health@Com
run!.!. crunches, sit-ups, weights!.Www@Answer-Health@Com
EXERCISE!
!.!.!.!.!.!.yeah!.!.!.!. I know!.!.!.!.!.
IT SUCKS!Www@Answer-Health@Com
!.!.!.!.!.!.yeah!.!.!.!. I know!.!.!.!.!.
IT SUCKS!Www@Answer-Health@Com
you were born with them!.Www@Answer-Health@Com
diet and exercizeWww@Answer-Health@Com
one word, crunches!Www@Answer-Health@Com