I would like to lose weight...?!

Jogging usually is the fastest way to trim down those excess baggage!. It helps burn off a lot of fat and keeps your metabolism high even after jogging!. Your body's probably used to the 2x/week walking, so you have to step it up and take it to the next level!. Try jogging 2x/week for 20 minutes and don't worry how far you've ran!. Then try going for 3x/week, then every other day!.

You must also remember, that you will be gaining muscles that may not show your weight loss when you up your game!. Don't rely too much on the scale, but do rely on how you're feeling and how much stronger you've gotten, and how much stronger your stamina is!. Also enjoy putting on your pants and other clothes and discovering how loose they feel!.!.That's the sign that you've dropped a size or two and that you're much more healthier than before!.

Weigh yourself once a week if you must!. But if your goal is to get down to 130lbs!. and you find yourself at 140lbs!. looking better and wearing smaller sizes; then you must stop and look at yourself in the mirror and say "Congrats" to yourself!.!.!.

Go for it !.!.And Good luck!!Www@Answer-Health@Com

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I would increase that cardio!. You should slowly but surely increase your walking pace (maybe into light jogging) and more frequently, I'd say 3-5 times a week!. The calorie intake looks good, but remember in order to see some significant loss you would need to burn more calories than you eat so try to get outside a little more often(or the treadmill, whichever)!. Along with that, if you're up to the challenge, light weight lifting can help trim the fat and burn a lot more calories than sans weight!. And if you're really willing to work, try Jillian Michaels' 30 day shred video!. That'll whip you into shape ;) Good luck!Www@Answer-Health@Com

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If you live anywhere near a martial arts school, try Tae Kwon Do or Karate!.
I'm in Tae Kwon Do and I've been going for about two years now and i fell so much healthier, i've lost about 15 pounds too

if you go try going at least 2-3 times a week and always do some stretches afterward when you first star otherwise you'll be sore for daysWww@Answer-Health@Com

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Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.

http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com

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This is a really hard question to answer,
Someone had send me this website and you'll come to a site that has all the info you need !.

Hope this helps out some way :)

sources :

http://the-exercise-equipment!.blogspot!.c!.!.!.
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.Www@Answer-Health@Com

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eat healthy and look at things you may think have very high calories!. but what really works is drink a glas of water before ever meal!. it helps fill you up in a healthy way also take vitiamins daily!.Www@Answer-Health@Com

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eat 1,100 calories a day

try jogging 15 or 20 minutes A DAYWww@Answer-Health@Com

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You're healthy enough, don't go skinny slut!.Www@Answer-Health@Com

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u seem healthy ,healthier than me try the Y (ymca)Www@Answer-Health@Com

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