Is skipping rope or jogging more effective in losing fat?!
Question: Is skipping rope or jogging more effective in losing fat!?
Which exercise can help lose weight the fastest!?Www@Answer-Health@Com
Answers:
how about an entire plan, try mine!
Fitness part
Day 1: Do at least one hour of aerobic activity!. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing!. Aerobics burn a lot of calories which is your main objective in your week long efforts!.
Day 2: Do one hour of strength exercises!. If you have a gym membership now is the time to use it!. But even if the only place you workout is at home, you can still do an effective workout!. Do some pushups, crunches, squats, or borrow some dumbbells from a friend!.
Day 3: One hour of aerobics, the same as day 1!.
Day 4: Take some time off from physical activity to allow your muscles to rest!.
Day 5: The same as day 1!.
Day 6: One hour of strength training!. Make sure you work at least 2 muscle groops!.
day 7: The same as day 1!.
Nutritional part
1!. Eat at least 3 different vegetables each day!.
2!. Eat 2 pieces of fruit each day!.
3!. Do not eat any fried food, fast food or candy!.
4!. Drink 8-10 glasses of water each day!.
5!. Eat 4-5 small meals each day instead of 3 big ones!.
6!. Reduce the amount of carbs that you eat!.
7!. Eat at least one portion of protein each day, like fish, meat, eggs or soy!.Www@Answer-Health@Com
Fitness part
Day 1: Do at least one hour of aerobic activity!. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing!. Aerobics burn a lot of calories which is your main objective in your week long efforts!.
Day 2: Do one hour of strength exercises!. If you have a gym membership now is the time to use it!. But even if the only place you workout is at home, you can still do an effective workout!. Do some pushups, crunches, squats, or borrow some dumbbells from a friend!.
Day 3: One hour of aerobics, the same as day 1!.
Day 4: Take some time off from physical activity to allow your muscles to rest!.
Day 5: The same as day 1!.
Day 6: One hour of strength training!. Make sure you work at least 2 muscle groops!.
day 7: The same as day 1!.
Nutritional part
1!. Eat at least 3 different vegetables each day!.
2!. Eat 2 pieces of fruit each day!.
3!. Do not eat any fried food, fast food or candy!.
4!. Drink 8-10 glasses of water each day!.
5!. Eat 4-5 small meals each day instead of 3 big ones!.
6!. Reduce the amount of carbs that you eat!.
7!. Eat at least one portion of protein each day, like fish, meat, eggs or soy!.Www@Answer-Health@Com
I say that if you do both together, it will do wonders!. They both use similar motion and they both rely on you and you alone, so they should work!. =]
hope i helped!
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hope i helped!
answer my question: http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
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jogging yes, but unless your doing some hardcore skipping noWww@Answer-Health@Com