Excersice vs. diet???!


Question:

Excersice vs. diet???

is it true that if you want to loose more that 50 lbs is it better to first diet and then excersice to tone muscles? or is it true that if you do both you can't loose as much weight because you are compressing all the fat with excersice? what is true really?? anyone knows??


Answers:

Healthy Diet and Exercise.




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