Whats a good time to stop eating at night?!
Question:
Whats a good time to stop eating at night?
Like...when you should never eat at 8:00 pm or something. i dont know, so whats a good time to STOP eating?
Answers:
there's no reason to stop eating just becaue it's a certain time of the day. not eating after "x" pm is one of many incorrect pieces of information that is consistantly spread for those attempted to manage the weight. it's not what time you eat but what you are eating and how much. if the food that you consume at night is within your caloric intake for the day it will not have an adverse effect on weight loss but can actually increase it. the body needs nutrients every 3-4 hours in order for it to function at optimum levels of effeciency.
after dinner a healthy snack would be something like low fat cottage cheese or some other type of protein based food