How to get abs?!
Question:
How to get abs?
i weigh roughly 165 and i'm around 5'11" and i want abs. how can i get them before september. What can i not eat or drink to lose weight and get muscle for the abs? also i have fat that rolls off my sides and i want to get rid of the first. Any ideas?
Answers:
abs means low body fat. it is as simple as that. and abs are made in the kitchen. watch what you eat. sugar, oil, etc is not going to help you getting cut abs. to lose the fat, first you must do cardio. i suggest running, it will help with the love handles too. crunches are fun but dont think they will give you abs. you already have abs, they are just hidden under a layer of fat. decrease this layer of fat, and then you can tone up the muscles. eat fresh fruit, vegetables, and lean protein like skinless chicken. do not drink sodas, coffee, and sugary juices. make smart choices and work out consistently, and trust me, the abs will come.