Workout help!?!
Question: Workout help!!?
hey im a 14 yr old male, and i have been lifting weights and running on the tred mill and such for a few months now!. altho i keep reading all this stuff on the web about how your supposed to exersize and whatever!. so anyway i was woundering if any of you had advice or better ideas of how i should exersize!? heres what i do!.
- Every other day i will run on the tred mill for about 45 minutes, jogging pace!.
- And then on the other days i will do my weights, what i do is!.!.!.
- run on the tred mill for 10 min
- crunches and reverse crunches
- push ups, bench press, peck
- i use a pull down bar thing for tricepts, and then curls for
bicept
(we have like a gym set thing so thats pretty much all i can do)
so i was woundering, am i doing anything wrong!? like should i just do all my running and weights on one day!? i unno, ideas ppl!?
first question xDWww@Answer-Health@Com
- Every other day i will run on the tred mill for about 45 minutes, jogging pace!.
- And then on the other days i will do my weights, what i do is!.!.!.
- run on the tred mill for 10 min
- crunches and reverse crunches
- push ups, bench press, peck
- i use a pull down bar thing for tricepts, and then curls for
bicept
(we have like a gym set thing so thats pretty much all i can do)
so i was woundering, am i doing anything wrong!? like should i just do all my running and weights on one day!? i unno, ideas ppl!?
first question xDWww@Answer-Health@Com
Answers:
you should have a sett day for all workouts, like cardio, upper body and legs!. i am assuming that you do the tredmill for 10 mins!. as a warmup, which is fine but you should also do about 5 minutes afterwords!. here's the link i found and its my favorite!.
http://search!.bodybuilding!.com/search!?q=!.!.!.Www@Answer-Health@Com
http://search!.bodybuilding!.com/search!?q=!.!.!.Www@Answer-Health@Com
You should always vary your routine!. If you do the same thing over and over, your body gets used to it and quits seeing it as work!. You should work various muscle groups on differenct days!. For example: One day, stretch, warm up (treadmill, etc) then work the upper body, the stretch and cool down!. Next day, stretch, warm up, work the lower body, stretch cool down!. then the next day, like, work the back or just run on the treadmill!. Switch it up every now and then!. Also, jog or run outside too, if you can!. It gives you more uneven terrain to work out with!. Hope this helps some!.Www@Answer-Health@Com
I know this isn't the answer you may be looking for, just some
safety advice!. BE CAREFUL WITH LIFTING THE WEIGHTS!.
Don't overdo it, and take it easy!. I knew a teenager that was
lifting weights and I guess he was trying to lift more than he
should and got a hernia and died from it!. I don't mean to frighten you, just cautioning you!. Only lift what you know you
can and maybe have someone spotting you if you can!.
Good luck!Www@Answer-Health@Com
safety advice!. BE CAREFUL WITH LIFTING THE WEIGHTS!.
Don't overdo it, and take it easy!. I knew a teenager that was
lifting weights and I guess he was trying to lift more than he
should and got a hernia and died from it!. I don't mean to frighten you, just cautioning you!. Only lift what you know you
can and maybe have someone spotting you if you can!.
Good luck!Www@Answer-Health@Com
exersize it just the half of it!. Eating it the other half!. Make sure you get lots of protine and vitamins!. Eat healthy and in PROPORTION!.
Hope this helped, TwinTipZWww@Answer-Health@Com
Hope this helped, TwinTipZWww@Answer-Health@Com