I want to start weightlifting what is a good diet to lose a few pounds.?!
Question:
I want to start weightlifting what is a good diet to lose a few pounds.?
I need to lose about 10 pounds of fat and replace it with muscle what is a good daily diet and how much time do I need to spend training daily? I just want to tone up and add a few inches.
Answers:
you can't add muscle and lose fat at the same time. it's impossible. to gain muscle you need to eat more, to lose fat you need to eat less. focus on one at a time and you'll get results. do them both and you'll gain nothing.
don't train daily. never workout more than 2 consecutive days. only work a muscle group once a week.