Plz help me on this?!
Question:
Plz help me on this?
i wanted to know the best healthy diet chart for me that is based on the food intake by north indians.
Answers:
How do we know u :-) Diet one needs is very person specific. Different ayurvedic types need different kind of diets. So ask someone who knows ayurveda. One can even tell that looking at ur birth chart.
But actually, even animals don't need to ask this question. Every body has an inbuilt intelligence on what to eat and what not. But society has conditioned people from very beginning and in many people, the link with their body is not strong. They can't listen to their body. People have to learn how to again listen to their bodies. I recommend u get a copy of "Body Mind balancing" which is a collection of excerpts from Osho's talks related to the topic. His therapy "Talking to body mind" again establishes the link, and then u won't ask questions like this to anyone except ur body :-)