How to lose a pound?!
Question:
How to lose a pound?
OK I UNDERSTAND 1 POUND IS 3500 CALOIRES, AND IF YOU EXERCISE YOU LOSE CALORIES CAN SOMEONE HELP .....HOW TO LOSE A POUND...HOW DO U ADD UP TO 1 POUND?I WANT TO LOSE 20 POUND JUST TRYING TO UNDERSTAND PLZ GIVE EXAPLES THANKS
Answers:
how to loose a pound.
first of all you have to get a average weight. its funny but I've lost 10lbs in a day for wrestling but its was back the next. so water and waste can affect your readings.
try weighing in three days In a row in the morning ,naked and after you use the facilities.
then only weigh in on Mondays. this will help you keep track and motivate you to exercise!