I Need as many Answers as possible!!?!
Question: I Need as many Answers as possible!!!?
ok im 14, i weigh 110 and im 5'5 and im a girl!. I exercise everyday for 45 minutes on the elliptical and 20 minutes lifting weights!. I eat between 1700 to 2500 calories a day!.!.!.im not trying to lose weight!.!.i want to maintain and gain a few!.!.Does this sound okay!?!? or am i eating too many calories!?!?Www@Answer-Health@Com
Answers:
I think it sounds exactly right!. Not too much and not too little!. Reevaluate your diet if your lifestyle changes drastically (slower metabolism)!. This will probably happen around 18/college age!. You are doing great and it is refreshing to answer a question that has merit rather than making my brain hurt from the typical
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