How Much Muscle Mass Would I Gain Over Summer Vacation?!
Question:
How Much Muscle Mass Would I Gain Over Summer Vacation?
How much muscle mass would I gain over the summer vacation in a guesstimate if I ate 400 grams of protein, a gallon of water, 5 grams of Creatine, and 5 grams of L-Glutamine a day along with high intense weight lifting with a pyramiding set regimen? I'm a mix between a Meso and Endomorph. I know there isn't really an accurate way to tell, but if someone can guesstimate, that would be great.
Additional Details2 weeks ago
Im consuming about 3500 calories a day.
Answers:
depends on training style and genetics. by the way pyramiding should be mixed with reverse pyramid and maximum effort. remember that the srtonger you get the more wieght you move and the more mass you can build.