I love to stretch, but I am not into Yoga. Is stretching good for our bodies? !


Question:

I love to stretch, but I am not into Yoga. Is stretching good for our bodies? Why? Thanks!?


Answers:

Stretching is very good to keep your back loose. I've had a bad back for 25 years. One thing that consistently helps it feel better is to stretch. The most help comes from stretching my hamstrings. Somehow, that causes my lower back to loosen up and feel much better.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories