I skipp a meal?!
Question: I skipp a meal!?
last night i didn't eat dinner i know dat i would be super hungry and over eat but i didn't and this morning i didnt eat alot i have a small bowl of oatmeal and i only eat two spoon of that
is this bad did i gain any weigh!.t i dont have a problem with eating!. is that dinner aren't that healty anymoreWww@Answer-Health@Com
is this bad did i gain any weigh!.t i dont have a problem with eating!. is that dinner aren't that healty anymoreWww@Answer-Health@Com
Answers:
go drink a glass of milk and eat an apple!.!.!.skipping meals isnt a smart way to avoid fat gain!.!.!.you gotta feed your muscles dear!.!.!.only muscles burn fat,never forget that!Www@Answer-Health@Com
you eat more not less dumbass try this to stay healthy
oh and i take credit for this workout cuz its mine, not you >:]
Fitness part
Day 1: Do at least one hour of aerobic activity!. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing!. Aerobics burn a lot of calories which is your main objective in your week long efforts!.
Day 2: Do one hour of strength exercises!. If you have a gym membership now is the time to use it!. But even if the only place you workout is at home, you can still do an effective workout!. Do some pushups, crunches, squats, or borrow some dumbbells from a friend!.
Day 3: One hour of aerobics, the same as day 1!.
Day 4: Take some time off from physical activity to allow your muscles to rest!.
Day 5: The same as day 1!.
Day 6: One hour of strength training!. Make sure you work at least 2 muscle groops!.
day 7: The same as day 1!.
Nutritional part
1!. Eat at least 3 different vegetables each day!.
2!. Eat 2 pieces of fruit each day!.
3!. Do not eat any fried food, fast food or candy!.
4!. Drink 8-10 glasses of water each day!.
5!. Eat 4-5 small meals each day instead of 3 big ones!.
6!. Reduce the amount of carbs that you eat!.
7!. Eat at least one portion of protein each day, like fish, meat, eggs or soy!.Www@Answer-Health@Com
oh and i take credit for this workout cuz its mine, not you >:]
Fitness part
Day 1: Do at least one hour of aerobic activity!. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing!. Aerobics burn a lot of calories which is your main objective in your week long efforts!.
Day 2: Do one hour of strength exercises!. If you have a gym membership now is the time to use it!. But even if the only place you workout is at home, you can still do an effective workout!. Do some pushups, crunches, squats, or borrow some dumbbells from a friend!.
Day 3: One hour of aerobics, the same as day 1!.
Day 4: Take some time off from physical activity to allow your muscles to rest!.
Day 5: The same as day 1!.
Day 6: One hour of strength training!. Make sure you work at least 2 muscle groops!.
day 7: The same as day 1!.
Nutritional part
1!. Eat at least 3 different vegetables each day!.
2!. Eat 2 pieces of fruit each day!.
3!. Do not eat any fried food, fast food or candy!.
4!. Drink 8-10 glasses of water each day!.
5!. Eat 4-5 small meals each day instead of 3 big ones!.
6!. Reduce the amount of carbs that you eat!.
7!. Eat at least one portion of protein each day, like fish, meat, eggs or soy!.Www@Answer-Health@Com