How can I get my forearms bigger.....please i need answeres?!

How can I get my forearms bigger.....please i need answeres?

For the past 5 months i've been doing wrist and reverse wrist curls, but my forearms have only gotten more defined and more veiny but not much bigger. How can i get my forearms larger?

thanks.

hi
1. Reverse Barbell Curl
2. Reverse Preacher Curl
3. Barbell Wrist Curl
4. Reverse Barbell Wrist Curl
5. Standing Wrist Curl
6. Dumbbell Wrist Curl
7. Reverse Dumbbell Wrist Curl
8. Reverse Cable Curl
9. One Arm Reverse Cable Curl

your forearms are used in most exercises you do, so make sure they're getting enough break as you could be overtraining causing negative effects and lack of growth.