What should I get to begin yoga at home?!
Question:
What should I get to begin yoga at home?
I would love to start doing yoga, but I would want to get some kind of dvd and do it at home. What dvd s good for beginners? Do I need anything else?
Answers:
I would highly recommend Yoga Zone:
http://www.yogazone.com/
In addition to the dvds, you will need a yoga mat (they have them at Target) and possibly straps and blocks depending on your flexibility (or lack of). The yoga zone site has a yoga for beginners link that will explain the use of straps and blocks.
I think the yoga zone dvds have to ordered off amazon or barnes and nobles, but I think anything that has a beginner next to it would be great.