I want to bulk up but as i have a family and a busy job i don't want to spend ho!


Question:

I want to bulk up but as i have a family and a busy job i don't want to spend hours a day working out any idea

Additional Details

2 weeks ago
Thanks for trying to sell me some crappy weight loss product guys but im TRYING to get bigger.


Answers:

spending hours per day wouldn't get you to bulk anyway. your workouts should never be longer than an 1hr.

find out your daily caloric intake then increase it by 500. if you're going to do weights make sure you have 1g of protein per 1lb of body weight. supplements help alot in that area.

only work a muscle group once per week, minimize cardio and never workout on more than 2 consecutive day.s


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