Does anyone know a weight gain strategy???!

It costs 3500 calories to gain one pound!. That means, in order to gain one pound a
week, you have to consume 500 extra calories every day!. Here are some tips for
getting those extra calories into your daily meal plan!.
? Eat frequently! -- Make time for 3 large meals and
2-3 hefty snacks every day!.
? Eat larger than normal portions at meals!
? Eat higher calorie foods! -- Choose dried fruit,
starchy vegetables, dense whole grain breads and
cereals, hearty bean soups, nuts!.!.!.
? Add lots of

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