What kind of exercising would u recommend for a 12 year old to lose weight FAST !

What kind of exercising would u recommend for a 12 year old to lose weight FAST for the new school year?

i would like to lose about 15 pounds.o ya would that b 2 much 4 a 12 yr old to lose becase im 5'61/2''? well could u also rgive me some clothes stores andi will most likely pick u for best answer!this is urgent cuz my brother bet me that if i lost the weight that hed buy me an outfit from agaci! is that a nice store?

First off, eat healthier. If you excercise, then eat a lot of fatty stuff it will barely make a difference if any. Also, keep determined and keep working at it. If you give up, then you won't lose anymore weight. The best way to burn up fat and calories is to do vigorous excersizes. Things like track, running and such. Maybe you would also want to tighten up your stomach. Sit ups, curl ups, and stuff. You might even want to go to the YMCA or a work out gym/facility. If you eat more grains, vegetables and alternatives rather than meat, then it would be even better. You would be gaining less weight and it's healthy for you.

Grains provide a lot of calories and they keep your energy up longer because they burn less faster. You can also go on a diet. Also, keep this in mind: do not over do or rush yourself. Do not starve yourself either. It's better to lose weight longer but safer, rather than faster but unsafer. I think people are fine the way they are and I will accept people no matter who they are as long as we get along.

Good luck on your losing weight thing! Diet and excersise. Don't go using electronics too much and such. Remember, physical activity. Walk as much as you can and such. When you run, do not sit down right away. Do one more lap walking or something. Walk for a little while then you can sit/rest. Sitting or resting right away is bad for you.