Will i gain a lot of weight if?!
Question: Will i gain a lot of weight if!?
ok so as of now i weigh 173 pounds and i work out at the gym when i can get there and im going to be a fullback for the football team but i want to get to around 190 pounds so i wont get as badly hurt but lets say i eat a bunch of junk food and fatty snacks and all and when i go to the gym to work out will i gain a lot more weight!? because muscle is heavier than fat!?Www@Answer-Health@Com
Answers:
nah mate!. if ur serious go c a personal trainer!.!. fat is a good energy source yes, but u need more protein than fats!.!. It ur reli serious, u need to be consistent!.!. so 4 days per week, mon, tues, thrus n fri (thats wat i do anyway!.) It has to be same 4 days per week brother!.
Get more protein into your diet!. If your reli gonna be hammering yourself id get around 160g protein per day into you!. eating 6 meals a day, and having 25-30g protein per meal!.!. proteins the building blocks of life brother! After u workout u need a protein supplement with carbs in it (have it in water, NOT milk!)
You can make your own, for you i would have maybe a bannana and 40g protein supp blended up!. perfect post workout!
But ur most important thing shud be upin the protein intake! Muscles are built by protein!.
'workout smarter, not harder'Www@Answer-Health@Com
Get more protein into your diet!. If your reli gonna be hammering yourself id get around 160g protein per day into you!. eating 6 meals a day, and having 25-30g protein per meal!.!. proteins the building blocks of life brother! After u workout u need a protein supplement with carbs in it (have it in water, NOT milk!)
You can make your own, for you i would have maybe a bannana and 40g protein supp blended up!. perfect post workout!
But ur most important thing shud be upin the protein intake! Muscles are built by protein!.
'workout smarter, not harder'Www@Answer-Health@Com
Pumping your body full of crap foods won't fill you out!.
To gain weight you need to increase your caloric intake, not your cholesterol!.
Eat a lot of bread and lean meats!.
There is nothing more to dieting then calories and exercise!.Www@Answer-Health@Com
To gain weight you need to increase your caloric intake, not your cholesterol!.
Eat a lot of bread and lean meats!.
There is nothing more to dieting then calories and exercise!.Www@Answer-Health@Com
Try looking here!. It
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