I have a serious binge problem,once i start I cant stop!I am 15 and average heig!


Question:

I have a serious binge problem,once i start I cant stop!I am 15 and average height.I weigh 210 pounds!?

I really want to lose weight but I get terrible cravings.I eat fruit but i dont like any veg.I cant control myself!

Additional Details

2 weeks ago
i drink as much water as i can a day and play for 2 sports clubs

2 weeks ago
I am a happy person but I just binge,i have constantly tried to lose weight but it just never works!I hav a medium sized bowl of cornflakes for breakfast and that usually keeps me going to dinner but then around 9 o clock i start to get hungry again and thats when the binging begins,


Answers:

30 minutes of continuous cardiovascular excercise 3 times a week can negate any eating problem.


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