How to Lose 5 pounds in 2 weeks?!
Question: How to Lose 5 pounds in 2 weeks!?
Hey well I am 13, and 85 pounds but I want to get down to 80!. I need a diet that is not extreme and that you don't have to exercise for more than two hours!. Any tips will help greatly, healthy snacks+meals, exercises, etc!. Thanks!Www@Answer-Health@Com
Answers:
Well seriously you don't need to lose weight!. I'm 14 and skinny and I'm 130!. But if you want to my mom and sisters use weight watchers diet which just limits how much food you eat in a day!. Without working out you will probably lose 1 pound a week!. If you work out it will be more!. Hope this helps!.Www@Answer-Health@Com
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just brisk walk 60 mins daily and calorie shift your food intakeWww@Answer-Health@Com
85 seems like an average weight for a 13 year old!.
i wouldn't worry about losing weight overall unless there are certain areas you're concerned about!.Www@Answer-Health@Com
i wouldn't worry about losing weight overall unless there are certain areas you're concerned about!.Www@Answer-Health@Com
Avoid junk foods and foods containing fat!.Www@Answer-Health@Com