Wut r the best exercises for my theighs?? and arms??!

Question: Wut r the best exercises for my theighs!?!? and arms!?!?

i have theighs and arms how can i get them back to an average size!?!?
wut workouts work best!?!?!?!?!?Www@Answer-Health@Com

Answers:

Squats, and running!. leg stretching before running is a must!.
Warm up cool down and target the areas you want to tone !.Www@Answer-Health@Com

Thighs: squats and leg stretches
Arms: bicep curls

There are so many types of toning excercise for all areas of the body
http://www!.youtube!.com/results!?search_qu!.!.!.Www@Answer-Health@Com

Try combining squats with bicep curls!. Not only will it help to tone your legs and arms, but incorporating the legs into the arm movements will burn extra calories!.Www@Answer-Health@Com

if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

Try working on your mind first to improve your spelling!.!.!.Www@Answer-Health@Com

for theighs id do bikingWww@Answer-Health@Com

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Wut r the best exercises for my theighs?? and arms??!

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