Cramps while working out?!


Question:

Cramps while working out?

I was recently exercising and got a cramp in my side but didn't want my heart rate to drop so I continued to exercise. My side is still sore. Is this dangerous to do and why does it happen?


Answers:

Cramps are due to lack of salts or overexertion. Take some rest when you suffer from cramps. From http://aches.in/cramps.html




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