Cramps while working out?!
Question:
Cramps while working out?
I was recently exercising and got a cramp in my side but didn't want my heart rate to drop so I continued to exercise. My side is still sore. Is this dangerous to do and why does it happen?
Answers:
Cramps are due to lack of salts or overexertion. Take some rest when you suffer from cramps. From http://aches.in/cramps.html