How can i loose at least 5 lbs. by September 6?!

How can i loose at least 5 lbs. by September 6?

i want to start skool with a brand new look! i want to b thinner and look way hotter. tell me how!?Also, what is something i can do on the first dy of school that will really WOW pple.

Thank You!
Erica

Drink 4 glasses of water

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

1 Egg

1/2 Banana

1 Toast

LUNCH

1 cup cottage cheese or tuna

8 regular saltine crackers

DINNER

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

5 regular saltine crackers

1 oz. cheddar cheese

1 apple

LUNCH

1 boiled egg

1 toast

black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

After the three days eat regular but don't overeat and after the 4th day start the three day again with the proper excercise you can lose up to 10lbs a week if it's followed correctly. Don't eat alot of sweets on the 4 day off the diet. But while you're on the diet try to train yourself of controlling what you eat so that when you stop you want overeat and gain it back. Always bake your food try not to eat fried foods.

GOOD LUCK YOU CAN DO IT !!