Is it alright if i lift random muscle groups each day at the gym?!

Question: Is it alright if i lift random muscle groups each day at the gym!?

i dunno what the exersices are for each particular muscle group, so i was wondering if it would be alright if i lift for example like shoulders, biceps, triceps for one day!. cause i dont know what the exersices are for each muscle groupWww@Answer-Health@Com

Answers:

i think its alrightWww@Answer-Health@Com

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Is it alright if i lift random muscle groups each day at the gym?!

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