Will I still get swoll if I lift weights for more then 1 muscle group when i go !
Question: Will I still get swoll if I lift weights for more then 1 muscle group when i go to the gym!?
i dunno what the exersices are for each particular muscle group, so i was wondering if it would be alright if i lift for example like shoulders, biceps, triceps for one day!. cause i dont know what the exersices are for each muscle group!.Www@Answer-Health@Com
Answers:
noWww@Answer-Health@Com
I'm not sure why you are relating lifting weights to muscle swelling!. When you lift weights, your muscles do swell a little bit from the blood rushing to them and/or the repair process after wards!. However, if you see excessive swelling, you should probably see a doctor!.
Doing shoulders, biceps and triceps all in the same day is fine!. Many shoulder press type exercises also work the triceps at the same time!.
Some examples of exercises and the muscles they work can be found in my sources!.Www@Answer-Health@Com
Doing shoulders, biceps and triceps all in the same day is fine!. Many shoulder press type exercises also work the triceps at the same time!.
Some examples of exercises and the muscles they work can be found in my sources!.Www@Answer-Health@Com
That is a questions books are written about!. There are as many workouts as there are people in the gym!. Yes you can lift for more then 1 muscle group per workout, I prefer doing my whole body each time I lift, some do one body part!. If ou want to do Fullbody
Legs - Squat or Deadlift
Chest -Any form of Bench Press
Back -Rows , or if you do deadlift pulldowns or pull ups
Shoulders - Military presses
Arms
Cantact me if you want more infoWww@Answer-Health@Com
Legs - Squat or Deadlift
Chest -Any form of Bench Press
Back -Rows , or if you do deadlift pulldowns or pull ups
Shoulders - Military presses
Arms
Cantact me if you want more infoWww@Answer-Health@Com