Have you lost weight successfully?!
Question:
Have you lost weight successfully?
if so... please tell me how, how long... how much you lost... and your motivation.
Answers:
Yes...uh.. Its hard to explain how i did it. But I cut out All the Junk food and fried food and stuck to my Fruits, veggies, whole grain, and dairy products. I didnt use Oil in my food. I avoided it as much as possible, but i did eat Nuts once in a while so i can have my Omega 3 fatty acids. But i tried hard to cut most of the fat out of my diet. It took me about 6 months to lose 20 pounds. My motivation was Myself when i looked at the mirror one day and decided that i wanted to get into shape. I started reading magazines and i went to websites to help me.
I hope this helps you...Just make sure you dont lose too much weight at one time or there will be serious consequences with your health later in life!! =]