How much more weight should I lose (pic)?!
Question: How much more weight should I lose (pic)!?
Hello! I've been on a weight loss journey for sometime! I've lost 30 pounds so far and I can't wait to keep going and be more fit!. I really let myself go! But hey, it's all about getting back up when you fall down right!?
I was wondering if people can tell me how much more I should lose by looking at this pic of me!. I am 5'4 and currently weigh 160!. Please only helpful honest advice please!
Oh and, any one have any good hints on how to firm up your arms!?
Thanks everyone!
Cheers~Www@Answer-Health@Com
I was wondering if people can tell me how much more I should lose by looking at this pic of me!. I am 5'4 and currently weigh 160!. Please only helpful honest advice please!
Oh and, any one have any good hints on how to firm up your arms!?
Thanks everyone!
Cheers~Www@Answer-Health@Com
Answers:
Firstly, your beautiful!.
I would say the maximum you need to lose is 20 pounds, and the most you should be losing a week is 2!.5 pounds, anything more than that will cause your metabolic rate to slow down and the loss will not be sustainable!.
Eat healthily (around 1,300 - 1,600 calories per day) and do at least 30 minutes of exercise a day!.
Good luck!Www@Answer-Health@Com
I would say the maximum you need to lose is 20 pounds, and the most you should be losing a week is 2!.5 pounds, anything more than that will cause your metabolic rate to slow down and the loss will not be sustainable!.
Eat healthily (around 1,300 - 1,600 calories per day) and do at least 30 minutes of exercise a day!.
Good luck!Www@Answer-Health@Com
Hey Hun,
You look gudd now!.Keep up the gudd wort!. Nd I do not know exactly what to tell you bout your upper arms but try nd lift some weights!.I have never had that problem because I weight alot of weight nd stuff!.But I hope it gets better fa you soon!.You are very pretty!.
Guud Luck nd Congrats on the weight lose!!Www@Answer-Health@Com
You look gudd now!.Keep up the gudd wort!. Nd I do not know exactly what to tell you bout your upper arms but try nd lift some weights!.I have never had that problem because I weight alot of weight nd stuff!.But I hope it gets better fa you soon!.You are very pretty!.
Guud Luck nd Congrats on the weight lose!!Www@Answer-Health@Com
Around 140 would be an ideal weight for you!. At two pounds a week that's just 2 1/2 months!. You can use the link below to calculate your body mass index and see where you're at!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
i would say 20-30 pounds no more then 35
idk im as skinny as a stick and i don't do anything
i dont know much about weightWww@Answer-Health@Com
idk im as skinny as a stick and i don't do anything
i dont know much about weightWww@Answer-Health@Com
30 lbs would be good!.Www@Answer-Health@Com
there's no link!.!.!.!.!.!.Www@Answer-Health@Com
you dont look fat at all! Wich is good!. aim for, hmm, i say, 140!?Www@Answer-Health@Com
What is your method of losing the weight!? I'm just curiousWww@Answer-Health@Com
aim for 125Www@Answer-Health@Com
GET ON A HEALTHY EATING PLAN RESEARCH EXERCISES AND HEALTHY RECIPES!.
SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK!. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE!.
www!.thedailyplate!.com
IT'S FREE
search
for the foods you eat
and activities you do
1
Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates
Search more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!
track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away!.
Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day
achieve
the weight you want
3
!.!.!.and the lifestyle, too! We'll teach you to spot healthy alternatives with ease!.
Create your own diary, and learn how the foods you eat affect how you feel!. Join our user-created Groups to connect with people who really understand what you're going through!.Www@Answer-Health@Com
SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK!. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE!.
www!.thedailyplate!.com
IT'S FREE
search
for the foods you eat
and activities you do
1
Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates
Search more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!
track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away!.
Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day
achieve
the weight you want
3
!.!.!.and the lifestyle, too! We'll teach you to spot healthy alternatives with ease!.
Create your own diary, and learn how the foods you eat affect how you feel!. Join our user-created Groups to connect with people who really understand what you're going through!.Www@Answer-Health@Com
Don't think of yourself as "being on a diet"!. Think of it more as "eating better and feeling better"!. Start by cutting out all breads and potatoes!. I use the outside pieces of iceburg lettuce in place of my bread for a turkey sandwich and it is really good!. Cut you dinner meal in 1/2 of what you normally would eat and don't eat after 6 p!.m!.!.!.the key though is to drink water all day!. Keep an 8 oz water bottle with you and keep filling it throughout the day!. Before each meal drink 2 full water bottles and you won't feel as hungry so you won't eat as much!. I also do 200 sit-ups and push ups for my arms every night before bed and it takes me less than 20 minutes!. I lost 10 pounds in 4 weeks and I feel great!. I have energy, my clothes are loser and I really feel good!. Good luck to you!.Www@Answer-Health@Com