Is there a HEALTHY way to lose 5lbs in 2 weeks?!
Question: Is there a HEALTHY way to lose 5lbs in 2 weeks!?
i would also like to lose inches and stuff like that
i have a treadmill,exercise ball,bowflex blah blah
and yes i do exercise
just help out pleaseeeeeeeeeeeeeeeeeeeeeeWww@Answer-Health@Com
i have a treadmill,exercise ball,bowflex blah blah
and yes i do exercise
just help out pleaseeeeeeeeeeeeeeeeeeeeeeWww@Answer-Health@Com
Answers:
Loosing 5 pounds in 2 weeks is a reasonable goal!.!.!.
I have found the best way is keep working out like you are, walk around the block for an hour a day or so, not only will you get some exercise doing it but it can also be relaxing!.
I find that using gym equipment such as treadmills and stuff never works for me, its not fun and not something to look forward to, take walks with family or friends everyday, make it something enjoyable!.
COMPLETELY STOP drinking sodas, i know they are great, but when i want to loose a few pounds i won't drink sodas for a few months and that will do WONDERS!
(you also have to cut back on sweets to let it work, allow yourself one small treat a day)Www@Answer-Health@Com
I have found the best way is keep working out like you are, walk around the block for an hour a day or so, not only will you get some exercise doing it but it can also be relaxing!.
I find that using gym equipment such as treadmills and stuff never works for me, its not fun and not something to look forward to, take walks with family or friends everyday, make it something enjoyable!.
COMPLETELY STOP drinking sodas, i know they are great, but when i want to loose a few pounds i won't drink sodas for a few months and that will do WONDERS!
(you also have to cut back on sweets to let it work, allow yourself one small treat a day)Www@Answer-Health@Com
Add portion control to your regimine!. I lost 8 pounds in 2 weeks by going on the treadmill and eating smaller portions!. Get a good sweat and heart rate going to be sure to burn off the fat!. Don't expect miracles, especially when it comes to reshaping your body!. It didn't get that way overnight and will not get back the way you want quickly either!.Www@Answer-Health@Com
eat small portions (5 tiny meals a day)
dont eat carbs after 5
swim - it works out all the muscles in your body
hot and cold showers are meant to speed up your metabolism
if you are very overweight then loosing that amount quickly - by simply haivng a better lifestyle - is a good idea!. if your BMI is not over 25 i would suggest that you dont need to loose that amount of weight so quickly!.
Rememeber - the quicker you loose it - the quicker it comes back!Www@Answer-Health@Com
dont eat carbs after 5
swim - it works out all the muscles in your body
hot and cold showers are meant to speed up your metabolism
if you are very overweight then loosing that amount quickly - by simply haivng a better lifestyle - is a good idea!. if your BMI is not over 25 i would suggest that you dont need to loose that amount of weight so quickly!.
Rememeber - the quicker you loose it - the quicker it comes back!Www@Answer-Health@Com
there is a possibility but i would siggest actually running outside unless it is too hot or is raining!.!.!.well treadmils arent as god becasue they dont fit everyones strides!.!.!.and running outside is fresh air and if u go in the morning its a lot cooler!.!.!.well and u can eat stuff like fruits and veggies!.!.!.and yada ya!.!.u know usual healthy thingsWww@Answer-Health@Com
theres tons of ways to lose 4ibs in 2 weeks you could just not eat anything for 2 weeks but with all weight loss/muscle building techniques you have to stick to it you could lose the 4ibs then the week after feel really hungry and put on 8 so take it slow it'll stay off thenWww@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
drinking 100% pure grapefruit juice helps!. i tried it and it works for me!. this week i drank grapefruit juice 2x daily and did swimming and walking all week and i was 106 lbs!. then now i am 102 lbs!. Use/do excercises like you have (jogging on treadmill, do excercise ball, etc!.)Www@Answer-Health@Com
yes by eating right, excersizing and drinking alot of water!.!.!.it is safe to lose that much weight in two weeks!.!.!.!.!.so your plan is feasible and doable if you go at it the right way!.!.!.!.Www@Answer-Health@Com
drop your calorie intake by 500, and exercise for 30mins a day on hard cardio!. should do the trick!.Www@Answer-Health@Com