Treadmill at full speed goes a mile in 8 minutes, is that too slow?!
Question: Treadmill at full speed goes a mile in 8 minutes, is that too slow!?
I lift weights for 30 minutes, then do cardo after for 30-45 minutes!. When I do cardio I run/sprint for 25 minutes and that totals 2 miles!? On someday I don't use my treadmill and just jump rope for 15-20minutes!. My question is can I get optimal results with the speed of my treadmill, or do I need to use a faster oneWww@Answer-Health@Com
Answers:
Just pace your self, your body will tell you how much is too much!. If it's too easy a pace, bump it upWww@Answer-Health@Com
it doesnt really matter,
your doing good by running 2 miles a daaay!Www@Answer-Health@Com
your doing good by running 2 miles a daaay!Www@Answer-Health@Com