I need to lose weight badly?, really need help!?!

I need to lose weight badly?, really need help!?

PS-I want to dye my hair I'm a light, maybe medium light brunette, any good hair color choices and how should I cut it?

1) I Run 22 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day.But I Do 4.4

2) I Do Crunches & Pushups.U Will See An Improvement In Your Chest & Arms

3) I Drink A Lot More Water.

4) Now I Can See My Abs Coming In

5) If All That Doesn't Work Get "LL Cool J's Platinum Workout" Book.It's Very Recomendable If U stick To It.It's Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, & Bronze,Silver,Platinum, & Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)
But If U Stick To My Plan That's Also Sure To Work

6)Also U Shouldn't eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak

7)Now If Your Going 2 Do It Stay Motivated.It'll Work So Be Easy.