Can you please give me some moves or exercises to get my butt bigger?!
Question: Can you please give me some moves or exercises to get my butt bigger!?
Answers:
Get on the floor on all-fours!.
Keep looking straight ahead, dont look down to the ground!.
Try to keep your torso in a perfect line!.
Without extending your leg, lift one up so that the bottom on your foot is facing the ceiling!.
After about 3 seconds, bring it back down but dont let it touch the floor!. Lift again!.
Do about 20 reps of these with both legs, every other day for as long as youd like!.
You should see results quickly!.Www@Answer-Health@Com
Keep looking straight ahead, dont look down to the ground!.
Try to keep your torso in a perfect line!.
Without extending your leg, lift one up so that the bottom on your foot is facing the ceiling!.
After about 3 seconds, bring it back down but dont let it touch the floor!. Lift again!.
Do about 20 reps of these with both legs, every other day for as long as youd like!.
You should see results quickly!.Www@Answer-Health@Com
Squats, deadlifts, lunges, lowerback extensions and good mornings for a start!. http://www!.getyourbuttinshape!.comWww@Answer-Health@Com
lunges
one legged leg pressWww@Answer-Health@Com
one legged leg pressWww@Answer-Health@Com