How do I get toned legs like Carrie Underwood?!
Question:
How do I get toned legs like Carrie Underwood?
I run a lot, and do lunges on a regular basis - what specific exercises do I need to do to tone up my legs much like Carrie Underwood's legs? They look amazing!!
Here is a picture...
http://rds.yahoo.com/_ylt=a9gnmij1bodg_f...
Answers:
I do the same stuff as you and I always struggled with toning my inner thighs. (Carrie's are super toned.) The best exercise I've ever found for that part of my body is putting a stability ball (or something similar) between my calves and straightening my legs in the air with my back flat on the floor. Squeeze the ball in for 4 counts and release it slowly for 4 counts. It's amazing! I could only do a few when I first started, but I've gotten stronger.