Are pushups really the most effective chest workout ??!


Question:

Are pushups really the most effective chest workout ??

They're working really really good.
I've noticed a difference in jus 4 days.
But is there sumthing out there even more result producing ???
How wud i get a smooth flat stomach ??? I don't want a 6 pack, 2 much maintenance ...


Answers:

pushups are good if you don't want to go to the gym. but if you do go to the gym, try free weights - like dumbbells. chest presses, or dumbbell flys are REALLY good. make sure you do it correctly though, just because you are lifting heavy weights, it won't give you the good results. lifting just enough to make you work hard and doing the right technique will give you the right results.

as for the flat stomach. I highly reccommend pilates. if you know of a good instructor you should take them. usually the good ones have their own studios, mine does, and she also teaches at our local community college.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories