Is this a bad Diet plan?!
Question:
Is this a bad Diet plan?
Breakfast- Bowl of honey nut cheerios (2% milk), 1/2 banana
Lunch- Yogurt, maple turkey sandwich (wheat)
Dinner- Tuna Fish sandwich (wheat), salad
Answers:
No, it is not an overall balanced meal. I would recommend something like this:
Breakfast - hot oatmeal with raisins, orange juice
Snack - yogurt
Lunch - salad with light italian dressing, turkey sandwich on wheat bread with lettuce tomatoes, grapes (or other fruit)
Snack - fruit
Dinner - Grilled chicken breast, 2 veggies