How do squats work your arms, namely biceps?!
Question: How do squats work your arms, namely biceps!?
I just started doing squats on a hack machine and I'm curious how squats actually work your biceps, etcWww@Answer-Health@Com
Answers:
With due respect to Chris, as he seems dedicated to fitness, he doesn't yet understand the equation for building body mass!.
I've been at the bodybuilding game for a long time (18 years competing)!. I've owned a gym and trained athletes for contact sports for the past ten years!. Here is the scoop:
Your body will keep your arms in proportion to the rest of you!. Squats make you thick, they make your metabolism skyrocket, and the balancing and shifting of the body's fulcrums make the squat involve just about everything!. Because the whole body is involved, you can use heavy weight!. Heavy weight builds mass!. Mass makes your body stronger!. When you are stronger, every one of your lifts go up!.
Also keep in mind that other complex movements like deadlifts, bench press, military presses, bent over rows, and pullups complete the package!.
I will stake my reputation and career spent training young athletes on this statement:
Give me two guys, similar height, weight and genetics!. I'll train one with nothing but the exercises I mentioned!. Not a single curl or triceps press!. The other one will do the usual endless sets of curls, pushdown, kickbacks, cable crossovers and anything else he read about in a BB magazine!. In 12 weeks my guys arms will be 2-3" bigger and he will weigh 12-15 lbs more of solid muscle than the other!. In six months, it won't even be a race anymore!.Www@Answer-Health@Com
I've been at the bodybuilding game for a long time (18 years competing)!. I've owned a gym and trained athletes for contact sports for the past ten years!. Here is the scoop:
Your body will keep your arms in proportion to the rest of you!. Squats make you thick, they make your metabolism skyrocket, and the balancing and shifting of the body's fulcrums make the squat involve just about everything!. Because the whole body is involved, you can use heavy weight!. Heavy weight builds mass!. Mass makes your body stronger!. When you are stronger, every one of your lifts go up!.
Also keep in mind that other complex movements like deadlifts, bench press, military presses, bent over rows, and pullups complete the package!.
I will stake my reputation and career spent training young athletes on this statement:
Give me two guys, similar height, weight and genetics!. I'll train one with nothing but the exercises I mentioned!. Not a single curl or triceps press!. The other one will do the usual endless sets of curls, pushdown, kickbacks, cable crossovers and anything else he read about in a BB magazine!. In 12 weeks my guys arms will be 2-3" bigger and he will weigh 12-15 lbs more of solid muscle than the other!. In six months, it won't even be a race anymore!.Www@Answer-Health@Com
Because squats out of any exercise release the most growth hormone!.Squats mostly work your legs lower back and abs!.But i have heard that this power lifter all he did was squats for a month nothing else but his bench went up 20 pounds because of the increased growth hormone kind of like when a guy turns around 20 or 21 his bench can go up to 70 ponds more without weight lifting because at that age you get an increase of growth hormone and testarone!.Www@Answer-Health@Com
squats dont work your arms, they mainly work your quadriceps!.
look here for more info: http://www!.weight-lifting-workout-routin!.!.!.Www@Answer-Health@Com
look here for more info: http://www!.weight-lifting-workout-routin!.!.!.Www@Answer-Health@Com
Im with blondie hahaha duh!Www@Answer-Health@Com